Is it necessary to use the pronoun nous if the subject includes moi as in
Mon ami et moi nous sommes allés
or is it ok to just say
mon ami et moi sommes allés
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The only case where you would have to repeat the "nous" would be for a self-reflecting verb. For instance, "nous nous sommes habillés" ("we dressed ourselves", or more correctly "we dressed") would transpose into "mon ami et moi nous sommes habillés" ("my friend and me dressed ourselves", or more correctly "my friend and myself dressed").