I want to say the following in French: I have been listening to the audio you sent all day.
I'm having difficulty forming the French equivalent and my difficulty lies in me not knowing what tense I have been listening is in.
I know it isn't the present tense. I want to to say it isn't the passé composé because the possible translation of j'ai écouté are: a) I listened. b) I have listened. c) I did listen.
I want to say it isn't the imperfect tense because the possible translations of J'écoutais... are: a) I was listening... b) I used to listen...
I want to say it isn't the pluperfect tense because the possible translation of J'avais écouté is: a) I had listened.
I know it is one of these 3 tenses but which one is it:
I want to say a possible correct translation of my sentence is J'ai été écouter l'audio que tu m'as envoyé tout la journée. but I'm unsure if this is correct. If it is, please let me know.